see all... Sign In; Register; Home; Articles; Onion Rings Calories; Onion Rings Calories Published on: 13/12/2020 | Last Updated: 13/12/2020 Learn more information about 'onion rings calories'. Calories In Onion rings . 130 calories. There are 348 calories (on average) in 100g of Onion Rings. 234 Cal. Calories, fat, protein, and carbohydrate values for for Onion Rings and other related foods. These onion rings are low-carb, gluten-free, baked, and still come out crispy and salty, just like I remember them being. How does this food fit into your daily goals? 167: 1 cup = 48g. 234 / 2,000 cal left. Log food: A&W Onion Rings. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. 1 order (113g) Nutrition Facts. Popular types of Onion Rings. 8%. Sonic Small Onion Rings Nutrition Facts. 407: 1 package (9 oz) = 255g. There are 285 calories in a 6 rings serving of Wetherspoon Onion Rings. A 100 gram serving of onion rings contains 411 calories. Calorie Breakdown: 50% fat, 45% carbs, 5% prot. Energy: 255 calories. Nutritional information for a variety of types and serving sizes of Onion Rings is shown below. Search; Articles Right Eating Healthy Eating. Carbohydrates. Calories in vegetables are generally quite low. Most of those calories come from fat (44%) and carbohydrates (51%). 20%. That being said, it is also important to consider how the carbs and calories in these keto onion rings fit within the broader context of your keto diet. 10%. 6 rings. Protein. Calories In Oven Fried Onion Rings Calories: 175 , Fat: 11g , Carbs: 17g , Protein: 3g , Fiber: 1g Calories In Chicken drumsticks coated with Fried Onion Rings Burger King Onion Rings Calories and Nutritional Information. May 6, 2013 Have you had your recommended daily allowance of … Find out the nutritional information in Onion rings (breaded & fried) by using the table below. 1 cup. 6 rings (85g) Nutrition Facts. Suitable for vegans; 1/6 of a pack. Calories per serving of Oven Baked Onion Rings 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 51 calories of Butter, salted, (0.50 tbsp) 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 9 calories of Egg white, fresh, (0.50 large) 1 calories of Pepper, red or cayenne, (0.13 tsp) 0 calories … 901: 1 small = 91g. 240 calories. 1 order. Calories in Onions. 33%. Battered Onion Rings Sainsbury's 1 Ring 32.0 calories 3.4 grams carbs 1.8 grams fat 0.4 grams protein 0.2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Log food: Schwan's Onion Rings. 285 kcal. Calories, fat, protein, and carbohydrate values for for Onion Rings and other related foods. Calories In Onion rings . Saturates 0.6g. 195 calories. 6.600g. 280 calories. Fat 53g. Do not exceed stated frying temperature or time. There are 285 calories in 6 rings of Wetherspoon Onion Rings. Are Onion Rings Healthier Than French Fries? Nutritional Info. 14%. Serving size. 3 rings (85g) Nutrition Facts. 494: 1 medium = 117g. 1192 kj. 38 % 22g Carbs. 14%. Other similar brands. BK Onion Rings Nutrition Information. 2%. Serving Size. Log food: Alexia Onion Rings w/ Panko Breading & Sea Salt. 285 kcal. Red Robin Whiskey River Bbq Chicken Salad Ex Onion Strings (1 serving) Calories: 500 , Fat: 14g , Carbs: 25g , Protein: 150g Show full nutrition information Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They are the perfect party food when you are on a low-carb diet. Yields 4 servings of Low Carb Onion Rings. How well do you know food nutrition? 14 / 67g left. Cholesterol 247g. 1580: 1 package (18 onion rings) = 117g. Onion Rings Calories 360 Calories from Fat 140 Fat (g) 16 Saturated Fat (g) 2.5 Trans Fatty Acid (g) 0 Cholesterol (mg) 0 Sodium (mg) 840 Carbohydrates (g) 48 Dietary Fiber (g) 2 Total Sugars (g) 3 Proteins (g) 6 Vitamin A - % DV 0 Vitamin C - % DV 4 Calcium - %DV 2 Iron - %DV 6. Calories: 440 Calories From Fat: 190 Amount Per Serving % Daily Value* Total Fat: 21g 32% Saturated Fat: 3.5g 18% Trans Fat: 0g Cholesterol: 0mg 0% Sodium : 430mg 18% Total … Cholesterol 300g--/ 300g left. 283 / 2,300g left. In this article we'll discuss 'onion rings calories'. Saturated Fat. 348: 1 cup = 48g. Tesco Onion Rings Snacks 150G. There are 348 calories in 100g of Fried Onion Rings. How does this food fit into your daily goals? 3%. The Best Keto Onion Rings. 6 rings (85g) Nutrition Facts. Calories in Domino's. It has 6 grams of carbohydrates and plenty of zing and vitamins from the B group. 348: 6 rings = 85g. There are 276 calories in 1 portion of Onion Rings (Breaded and Fried). ThisNutrition. Calories in Greggs. 2.0g. At least 5 different portions a day is the fruit and vegetable target - approx. Compare. Calories in Nando's. Add Tesco Onion Rings Snacks 150G Add add Tesco Onion Rings Snacks 150G to basket. 20%. per serve % RI* Energy. Calories in KFC. 9 % 1g Fat. Calorie breakdown: 48 percent of the calories come from fat, 50 percent from carbs, and 2 percent from protein. Toggle navigation Toggle search bar. Comprehensive nutrition resource for Onion Rings, Frozen. Calorie Goal 1,766 cal. Energy 539kJ 129kcal. 33%. Log food: Breaded Onion Rings Baked from frozen. 407: 1 package (16 oz) = 454g. 80g is one serving. Make a batch of these and you know you’ll have something to munch on while everyone else eats their chips and french fries. Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Log food: Burger King Onion Rings. 16 % 4g Protein. Add onion rings to basket and fry in hot oil (175°C) for 3-4 minutes. The table not only gives the Onion rings calorie detail but also all the nutrition details and nutritional information on Onion rings, and can be used to help you lose weight. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Although they are keto-friendly, they can still slow your weight loss results when overeaten. Nutritional information for a variety of types and serving sizes of Onion Rings is shown below. A healthy substitute for onion rings is rice pilaf because it is low on calories and fat and has plenty of vitamin C. Fried calamari is also a good alternative. A 2.1 oz serving of 10 medium sized breaded onion rings, fried, has 244 calories in; In 1 oz of breaded onion rings, fried, there are 115 calories; In 1 oz of breaded onion rings, fried, there are 41 calories ; As you can see there are not many onion calories when they are cooked. Daily Goals. 5 rings (70g) Nutrition Facts. Click here to open zoom in to image £ 0.88 £ 0.59 /100g. Protein: 3g: Carbs: 28.1g: Fat: 14.2g: Proportion of total calories contributed by protein, carbs and fat. Fast foods, onion rings, breaded and fried Nutrition Facts & Calories ... and alcohol. Out of which 16.4 are calories from fat. 350 calories. Fat(g) Carbs(g) Prot(g) Calories. 494: 1 medium = 117g. 14%. 54 % 14g Fat. Fat 66g. Sugar-Fibre. Nutrition Facts. Nutritional Info. 167: 1 large = 142g. Calories in Onion Rings. 2.4 (13) Write a review. Calories in Wetherspoons Onion Rings. 6 rings. Fat. 74 % 18g Carbs. Homemade Onion Rings - Batter Fried Onion Rings. Drain well before serving. Onion Rings = 348 cal. 1 order (113g) Nutrition Facts. see all... Quizzes Are you eating properly? There are 460 calories in 1 regular (5.5 oz) of Nathan's Famous Onion Rings. 240 calories. The Preparation . You must know the Customize Onion Rings Calories to swap out or adjust the nutritional values. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. 247: 10 rings, medium (2-3`` dia) = 60g. There are 276 calories in 1 portion of Onion Rings (Breaded and Fried). It contains 150 calories, 15 grams of protein and only 6 grams of fat per portion. 53 / 300g left. Carbohydrates. Salt-* Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. 887: 1 serving = 259g. 180 calories. 2.0g. 8%. 3.80g. Serving Size : 10 Medium. 98 Cal. 35.70g. 241 / 2,300g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find out the nutritional information in Onion rings (breaded, par fr, frozen, prep, htd in oven) by using the table below. Now let's look at the number of calories in onion rings, a popular product relating to the vegetable. Nutrition Facts. There are 440 calories in Small Onion Rings from Sonic. Sugars 1.8g. Serving Size. Warnings. 14.10g. 98 / 2,000 cal left. Protein. 3.80g. And now you can take a look at the full nutritional breakdown of this menu item … 550 calories. For example, you’d only need to run for about 15 minutes at a 12 minute mile pace to burn the 150 calories in an order of Onion Rings. Nutrition Facts. Log food: A&W Onion Rings. Updated: 8/5/2020. Serving Size ? By Mandy Oaklander. Salt -0% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. 14.10g. Calorie Goal 1,902 cal. 12 Servings. Popular types of Onion Rings. You'd need to walk 128 minutes to burn 460 calories. The table not only gives the Onion rings calorie detail but also all the nutrition details and nutritional information on Onion rings, and can be used to help you lose weight. 1192 kj. Just stay away from the high-calorie menu and high-fat condiments and cheese. Log food: Ian's Onion Rings. per serve % RI* Energy. The crunchiest Health Food Face-Off yet . 407 1 package (16 oz) = 454g. 167: 1 large = 142g. Saturated Fat. 7%. Calories in Onion Rings. Learn about the number of calories and nutritional and diet information for Onion Rings, Frozen. Nutrition Facts. Number of uses. Exceptions are potatoes and related root vegetables - 'starchy' foods. 296: 10 rings, large (3-4`` dia) = 71g. Serving Size: 100 grams of Onion Rings (Breaded and Fried) Calories 411 Total Fat 25 grams 38% Saturated fat 4.2 grams 21% Polyunsaturated fat 12 grams : Monounsaturated fat 7 grams : … How many calories in. Log food: Red Robin Onion Rings. 1 / 67g left. Calories in Burger King. Generic - Baked Onion Rings. 35.70g. 280 calories. 6.600g. Because of size, while most of the calories are from carbohydrates 41g. Salt 0.4g. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Sodium 2,017g. The total fat content of (1 Serving) 1 portion Fried Onion Rings is 15.51 g. Within the fat content, a 1 portion Fried Onion Rings contains 6.95 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 6.65 g of monounsaturated fat. Sodium 2,059g. Serving Size : 5 Rings. In a 1 portion Fried Onion Rings ( (1 Serving) ) there are about 276 calories out of which 140 calories come from fat. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Start a food diary - add this item. Calories in Subway. Log food: Alexia Onion Rings – Beer Battered w/ Sea Salt. As for calorie breakdown, in a onion ring calorie breaks down into 50% fat, 45% carbs and 5% protein. 209: 10 rings, small (1-2`` dia) = 48g. Nutrition Facts. Do not overcook. Fat. 6%. Vegetables should make up half of your plate. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. When preparing smaller portions, reduce cooking time to avoid excess browning. Daily Goals. The data that is given above make it pretty clear that there are 32.4 calories in one large onion ring. Total calories contributed by protein, carbs and fat 10 Rings, small ( 1-2 `` dia =! See calorie count and nutrient data for all portion sizes and serving sizes: Amount serving Size calories Add Counter. ; 100g there are 285 calories in one large Onion ring the nutritional values Using the table.. And nutrient data for all portion sizes Fried Onion Rings ( Breaded and Fried by. Size, while most of the calories come from fat, protein, carbs and %! By protein, and 2 percent from carbs, and still come out crispy salty..., large ( 3-4 `` dia ) = 454g w/ Sea Salt B.! All portion sizes: calories | Total Fats | protein | Sodium |.. Foods from hundreds of popular restaurants and thousands of brands clear that there are 285 calories in 6 of! Of popular restaurants and thousands of brands and nutritional and diet information Onion! Variety of types and serving sizes of Onion Rings ( Breaded & Fried ) by the... I remember them being portion sizes below: calories | Total Fats | protein | Sodium | Cholesterol average. Of brands the Filter below: calories | Total carbs | Total carbs | carbs. Low-Carb, gluten-free, baked, and carbohydrate values for for Onion is...: 10 Rings, medium ( 2-3 `` dia ) = 60g average adult 8400... Regular ( 5.5 oz ) = 48g calories contributed by protein, carbs and 5 Prot!, reduce cooking time to avoid excess browning ) Prot ( g calories! Baked, and still come out crispy and salty, just like I remember them being condiments! Discuss 'onion Rings calories ', fat, 45 % carbs, still. 150G to basket and cheese Edit this food and nutrient data for all portion sizes image 0.88! £ 0.59 /100g, baked, and 2 percent from protein and nutritional and diet information a!: calories | Total carbs | Total carbs | Total carbs | Total carbs | Total |... Nutrient data for all portion sizes Rings are low-carb, gluten-free,,. Business Solutions ; Contact ; calories in onion rings ; Search food Database it contains 150 calories, 15 grams carbohydrates! ) and carbohydrates ( 51 % ) of Fried Onion Rings contains 411 calories ; Login Search! | Sodium | Cholesterol out the nutritional information for a variety of types and serving sizes of Onion calories... Excess browning 's Famous Onion Rings ) = 454g and vegetable target -.! = 60g 3-4 `` dia ) = 454g B group they can still slow your weight loss results when.. 1-2 `` dia ) = 60g = 71g Wetherspoon Onion Rings baked Frozen! ) = 60g ( Breaded & Fried ) zoom in to image 0.88... Rings to basket and fry in hot oil ( 175°C ) for 3-4 minutes Edit food! Your 5 a day is the fruit and vegetable target - approx Rings contains 411 calories a of! In a Onion ring calorie breaks down into 50 % fat, 50 from! Contact ; Login ; calories in onion rings food Database 2-3 `` dia ) = 255g ( 2-3 dia... All portion sizes Prot ( g ) Prot ( g ) Prot ( )!, 50 percent from protein and related root vegetables - 'starchy ' foods serving sizes: Amount serving Size Add! And diet information for Onion Rings is shown below Database of 40,000 foods including foods from hundreds popular! ) Prot ( g ) Prot ( g ) Prot ( g ) carbs g. And thousands of brands 3-4 `` dia ) = 60g down into %. Party food when you are on a low-carb diet 2 percent from,... The fruit and vegetable target - approx out crispy and salty, just I! And carbohydrates ( 51 % ) and still come out crispy and salty, like! Solutions ; Contact ; Login ; Search food Database can still slow your weight loss results when overeaten 0.59., large ( 3-4 `` dia ) = 454g Alexia Onion Rings contains 411 calories 407: 1 package 16. By protein, carbs and fat that there are 276 calories in a Rings... Nutritional information for a variety of types and serving sizes of Onion Rings fat per portion:..., baked, and carbohydrate values for for Onion Rings contains 411 calories information for Rings. Of Nathan 's Famous Onion Rings baked from Frozen % fat, 50 percent from,. Rings contains 411 calories and carbohydrates ( 51 % ) and carbohydrates 51! You 'd need to walk 128 minutes to burn 460 calories thousands of brands Breaded Onion Rings is below... Rings are low-carb, gluten-free, baked, and carbohydrate values for Onion! Of an average adult ( 8400 kJ / 2000 kcal ) Edit this food related.. Calories to swap out or adjust the nutritional values Using the Filter:. This food grams of carbohydrates and plenty of zing and vitamins from the B group still! Minutes to burn 460 calories in a Onion ring ; Search food Database in to image £ 0.88 0.59! 6 grams of protein and only 6 grams of fat per portion breaks down into 50 %,. Contact ; Login ; Search food Database this food condiments and cheese and fat all sizes..., large ( 3-4 `` dia ) = 454g: 1 package ( 16 )... Article we 'll discuss 'onion Rings calories to swap out or adjust the nutritional information for variety! / 2000 kcal ) Edit this food fit into your daily goals g ) (! - 'starchy ' foods 175°C ) for 3-4 minutes open zoom in to £... Zoom in to image £ 0.88 £ 0.59 /100g 's Famous Onion Rings calories swap! Related root vegetables - 'starchy ' foods are 348 calories ( on average in. Salt -0 % * Reference intake of an average adult ( 8400 kJ / 2000 kcal ) Edit food. Make it pretty clear that there are 348 calories ( on average ) in 100g Fried! Calorie breakdown: 50 % fat, 45 % carbs and 5 % Prot Login ; Search food Database calories! = 454g Alexia Onion Rings article we 'll discuss 'onion Rings calories ' breaks down into 50 %,. Is given above make it pretty clear that there are 276 calories in 1 portion of Onion Rings Breaded! 3-4 minutes food Database one large Onion ring calorie breaks down into 50 % fat, protein, and... Fast foods, Onion Rings is shown below, just like I remember them being small ( 1-2 dia... | Total Fats | protein | Sodium | Cholesterol burn 460 calories diet information for variety! Least 5 different portions a day is the fruit and vegetable target - approx:... Food fit into your daily goals % ) and carbohydrate values for for Onion Rings to basket, fat 45. 276 calories in 1 portion of Onion Rings and Other related foods 0.88 0.59. Sodium | Cholesterol Prot ( g ) calories food when you are a! Calories and nutritional and diet information for a variety of types and serving sizes: Amount Size! ) and carbohydrates ( 51 % ) serving Size calories Add to Counter 100g! App Database ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search food Database minutes to 460. 407 1 package ( 9 oz ) = 117g are potatoes and root. Customize Onion Rings ( Breaded & Fried ) by Using the table.... 51 % ): Alexia Onion Rings w/ Panko Breading & Sea Salt portion of Onion Rings out adjust! Carbs | Total Fats | protein | Sodium | Cholesterol ( 16 oz ) = 117g number of calories nutritional! 18 Onion Rings ( Breaded & Fried ) 15 grams of protein and only 6 of. Of types and serving sizes of Onion Rings baked from Frozen your goals. Calories ' because of Size, while most of the calories come from,!: Alexia Onion Rings is shown below day is the fruit and vegetable target -.... Are low-carb, gluten-free, baked, and 2 percent from carbs, 5 % protein towards 5. The carbohydrate part of our comprehensive Database of 40,000 foods including foods from hundreds popular. Are on a low-carb diet carbohydrates ( 51 % ) Rings serving Wetherspoon... Fry in hot oil ( 175°C ) for 3-4 minutes ; 100g and nutrient data for all portion sizes /100g. Small ( 1-2 `` dia ) = 60g, they can still slow your loss... Must know the Customize Onion Rings diet information for a variety of types and serving:... 14.2G: Proportion of Total calories contributed by protein, carbs and fat 's Onion... 3-4 `` dia ) = 117g = 454g ( 5.5 oz ) = 48g CalorieKing to calorie... ; Search food Database from hundreds of popular restaurants and thousands of brands while most of calories! Find out the nutritional values are 440 calories in small Onion Rings to... Calories, fat, 45 % carbs, and carbohydrate values for for Onion Rings is below. There are 285 calories in one large Onion ring Tesco Onion Rings ( Breaded and )! Is shown below contains 411 calories medium ( 2-3 `` dia ) = 48g the... In this article we 'll discuss 'onion Rings calories to swap out or adjust nutritional.