You'll put it all together to the song TREASURE, originally recorded by Bruno Mars. At the end, you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland. ; CIZE is for people who want to learn more than just basic exercise moves. 21 Day … Push yourself to the max in 30 mins. CIZE is for people who are new to working out and exercise programs. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. Workout Times and Locations. Without question. At-home workout: trim your waist in 25 days. Cize Deluxe Workout Calendars. For me it's personal. I’ve reviewed the calories burned during the 21 day fix and Country Heat programs and neither compares to this one for getting your heart rate up and sweating bullets. If you are looking for a fun, challenging workout that doesn’t make you feel like you are actually working out, then Cize is for you. Rachel is an independent Beachbody Coach. Tired of your workout? It will burn fat –Sure it’ll be fun, but it’s also going to jack your heart rate up and get you into that fat burn zone. Just to warn you, this post is rather lengthy as I have tried to be as thorough as possible by including each workout’s length, the shortest and longest workout from each program, and the time of the combined workouts . Shaun T’s CIZE keeps you moving the whole time by constantly introducing new moves that give you the cardio training, strengthen your core, and tone every muscle all at once. Burns fat and builds strength. Workout Time: If you do not have enough time in the day to complete the workouts, then you need a shorter program to ensure you can stick with it. He's really living his truth in this workout. Simple fitness, simple eating, fast results. However, you have the option to do a more advanced schedule of the workout that’s only about one month. Move 1: CIZE Bounce • Standing with feet slightly wider than shoulder width apart, shift your weight onto your left foot, leaning slightly to the left with your torso and pushing your hips down and back into a quarter-squat position. CIZE is a dance program for everyone and makes exercise something to look forward to! The Cize workout series has a clever tagline: “The End of Exercise.” With this Shaun T signifies exercise no longer feels like a chore; dancing makes it fun. The dance moves and the music (especially the music at the end when you “Cize It Up”) are so much fun! LEAD CIZE® LIVE! Another point to keep in mind is that the streaming option will allow you to access additional Cize exercises and online program material. Take this jump-rope challenge. Commit to working out 4 days a week and we’ll pay you a generous cash incentive. Cize Cize Deluxe CIZE: The Next Level T25 Alpha T25 Beta T25 Gamma. Full Out –Time to go all out and get sweaty and go over the top to Destiny Childs LOSE MY BREATH. CIZE is such a blast, you may even forget you're getting an awesome workout! dance and tone with cize and t25. I’m always intrigued by diet plans. 5. Monday at Battleground (Bootcamp workout) 5:45 a.m. – 6:30 a.m. One Franklin Park Click here for driving directions. See more ideas about dance workout, shaun t, cize dance workout. Alternatively, you can also stream intense Cize workout music via Beachbody On Demand. ; It is for people who have not worked out in some time. Click here if you want the complete review of the Cize workout plan. As a CIZE Instructor you’ll be the one that helps … Continue reading CIZE Instructors Disk #2 Of Cize Dance Workout. We know how easy it is to fall behind on your fitness goals, so we’ve developed an all new source of motivation. CIZE is a cardio based workout program that will make you forget everything you dread about working out. I'm here to break the nutrition plan down for you, cut through the hype, answer some common questions, and I'll even give you tips how to tweak the Cize meal plan and make it work for YOU. Dancing is a total body workout. I work up a sweat every.single.time I do this workout. Operation Get Hot starts now! As you can see in the pic below, you get a workout calendar (you get to choose whether you want the beginning or advanced calendar), the Eat Up eating plan book, a Weekend … With CIZE, exercise won’t be a chore, it will be something fun to do that you actually look forward to. We break down the dance moves step-by-step so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist! Do-at-home workouts you’ll love…that always fit your schedule. 21 Day Fix. 1. WEDNESDAY. It is for people who are not necessarily fit and able to do a long workout but want to get to that point. Info. We finally get a peek at those now. Rachel Did CIZE… Now Look at Her! You’ll always find a workout program that works for you. Down below you have the workout schedule for the new home fitness program called Cize by Shaun T. This workout is scheduled for about 45 days. 8 views ; 3 weeks ago by jen.mac9011; 21 DF/Cize/Turbo Jam/Country Heat. It doesn’t feel like a workout. "CIZE worked for me because it got my mind off of the scale." Oh, yeah and you’re exercising at the same time! is the diet part of Cize. CIZE Dance Workout Base Kit - Shaun T: Amazon.com.au: Sports, Fitness & Outdoors ... and strengthening workout the whole time! You WILL drip sweat. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Now, you … Why? It is a great cardio workout. This CIZE Review gives you an idea of what you can expect from this workout program. You will essentially be dancing you way to fitness in just 4 weeks with a new dance fitness program developed by leading celebrity fitness trainer and dance instructor Shaun T. 21 Day Fix 21 Day Fix Ultimate Cize Cize Deluxe Country Heat Country Heat Deluxe. That’s what makes Beachbody the largest fitness community in the world! 21 days Beginner LEARN MORE. 2. You just can’t help but move to the music. Modern people are well-aware of the fact that physical activity is a must for every person that wants to be healthy. In time, you’ll link the moves into a seamless sequence. It’s a comprehensive program that will help you burn fat faster than any other program on the market while having fun at the same time. However, the fast-paced life and everyday tasks that we have leave us little time to focus on our body. Three DVDs, six … Batteries Included? 3. Cize Workout Times 8 workouts Average workout length: ≅ 33 mins Longest workout: Living in the 8s ≅ 51 mins Shortest workout: 8 Count Abs ≅ 8 mins. You learn a complete dance routine made up with 8 moves in total. What You Get. With the release of Cize this week, everyone was wondering what the actual schedule of the workouts would look like. WORKOUT/RUN TIME : Crazy 8s (30 min) 35 minutes of dancing and sweating. Nov 16, 2020 - Cize is Shaun T's New Dance Workout. You'll get 6 Dance Courses plus an Ab Workout on 3 DVDs You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide Product Information Technical Details. 11 views; 1 week ago by asbates79; Cize and T25. Go For It – By now, you should be seeing a different image in the mirror and loving Cize. Monday at Minor Complex (2.0, kid friendly; Bootcamp workout) Meet in the parking lot near the pool. "The best cardio workout is the jump-rope double-turn maneuver," says Michael Olajide Jr., former number one world middleweight contender and cofounder/trainer at AEROSPACE High Performance Center in New York City. CIZE Workout Program Explained. Overall, Shaun T’s Cize workout series is a powerhouse for calorie burning. All Beachbody workouts come together with a nutrition blueprint, and while some are terribly confusing (like the one in 21 Day Fix), Cize is a straight up list of Dos … CIZE is a Beachbody program that includes: 6 Dance Workouts on 3 DVDs + Bonus 8 Count Abs Get Started … How Beachbody Coaches Make Money. Trainers who know how to motivate you to get results. In The Pocket – Now you got some “dance” confidence your skills will be challenged to PROBLEM by Ariana Grande; Disk #3 Of Cize Dance Workout. It's time to work it! BECOME AN INSTRUCTOR Teach your classes how to dance and have so much fun, they’ll forget they’re also getting an amazing workout! This Cize workout is 28 minutes in length and I burned around 300 calories after completion. You can try it free online –With Beachbody on Demand, you can stream a Cize workout free for 14 days! INSANITY MAX: 30. beachbody cize review, cize review, cize reviews, cize workout review, cize workout reviews. No Brand Beachbody … Thanks to that, you can make the choice that best suits your training goals and requirements. MONDAY. Cize dance workout is choreographed to help you burn calories fast from the start. GET OFF YOUR ASS. - Rachel L. †Results vary depending on starting point and effort. Cize review – the nutritional aspect of the Cize workout The guide titled Eat-UP! WATCH VIDEO YOU’LL LOVE TEACHING CIZE LIVE World-renowned trainer and choreographer Shaun T is confident that anyone—literally anyone—can dance. 5:30 a.m. – 6:15 a.m. (new earlier time) Franklin Recreation Complex Click here for driving directions. You access CIZE on a series of DVDs you can purchase from the Beachbody Fitness website (home of P90X and more). The calorie burn is insane and the workouts are a BLAST. Cize keeps it interesting and helps you want to press play next time. All of the workouts have GREAT music too! We may not call it a workout. Harry Jameson, Britain’s top celebrity personal trainer, explains how to get fit, tone up and lose the paunch . Simply watch 4 workout videos within 7 days to get paid. Click on the pictures below to download a printable workout calendar with the Cize workout schedule already pre-written in for you. With CIZE, you'll be dancing for real from Day 1. It's Easy and Free to Start. You Got This (43 min) Pick up the pace with all new moves and experience a whole new vibe. Workout Reviews. What is CIZE? Here's How It Works. While most other workout videos have cheesy or boring music in the background, Shaun T has designed this workout series with the music as the FOCUS. Shaun T’s CIZE Dance Workout is a dance program for just about everyone and it makes exercise something to look forward to. Cize comes with 6 workouts, and 8 count ab workout, and if you order through a Team Beachbody Coach, like myself, you also get a bonus workout called Hold Your Own. Cize Workout Schedules Now Available! Download Top Workout Fitness Videos such as: 21 Day Fix, 21 Day Fix Extreme, 22 Minute Hard Corps, Chalene Johnson PiYo, Shaun T Focus T25: Alpha, Beta & Gamma, Shaun T Insanity, Shaun T Insanity Max 30, Master Hammer & Chisel, P90X3, CIZE, Hip Hop Abs, … It is SO much fun!! But dancing the way we designed it is hard work! Enroll Shaun T – CIZE The End of Exercize Deluxe at Whatstudy.com, Cize: End of Excercize. dance workouts, at home workouts, fitness, weight loss, fun workout at home, beginner workout, tone up, no equipment at home workout. 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